NEW U- ANY class we offer!
AERIAL "TAKE FLIGHT"- An aerial class that adding in more flow, flight & trust!
AERIAL YOGA 1- This is a fun class that will take your yoga flexibility & relaxation to new heights.
AERIAL YOGA 2- This is a fun class that will take your yoga flexibility & relaxation to new heights like Aerial Yoga 1 plus more advanced tricks.
AERIAL RESTORATIVE- Slow, relaxing, restorative aerial yoga.
HOT VINYASA- *Heated ideally to 95 degrees. Hot Vinyasa is an awesome way to flow yoga poses in a way that feels good! By adding in heat to your practice you are challenged more mentally & physically. Combining a strong intention throughout your practice. Sure to leave you feeling rejuvenated & ready to conquer life!
WARM VINYASA FLOW- A Vinyasa Yoga class...arranging a flow of poses in a special way. Incorporating a strong intention throughout class. Adding in alittle heat to about 80-85 degrees.
POWER ROOTS- *Heated Beginner Friendly Power Yoga.
POWER YOGA-*Heated Power yoga is a style of yoga based more on form. This is a great practice to start your yoga path...learning "proper" alignment can help prevent injury. This is also a very challenging practice as it incorporates HEAT & often inversions.
POWER VINYASA-*Heated, A NEW U creation. A unique mix of Power & Vinyasa yoga. Incorporating inversions & feeling through poses as you flow! Come find your POWER w/ breath & movement!
SLOW FLOW-Warm, Slow Flow Yoga! Beginner friendly, slower paced vinyasa flow yoga.
ASHTANGA- Ashtanga Yoga & Meditaion....can't think of a better way to spend an hour on U with U...aww! SLOWDOWN & BREATH through yoga poses.
YIN- Warm 72-82 degrees. Yin yoga is a slow-paced style of yoga with postures that are held for longer periods of time. Focused on seated, supine or prone poses.
MEDITATION: Quiet space to just sit & breath. Often where the journey through you, to you, happens. Sometimes guides.
FAMILY YOGA- Age 0-adultNo expectations just time for us all to be on our mat! VERY BEGINNER FRIENDLY (Any Age Welcome)
KIDS YOGA- Age 4-12Flow through poses & begin to learn more about mind/body connection w/ breath.
MOMMY&ME YOGA- Age 0-4 & parent. Come connect & have fun with your little one, as well as, get a workout in & leave feeling like a REFREASHED parent/caretaker.
HARD Core U:
HARD Core NAMASTE-High.Aerobic.Resistance.Drills, Core work, Yoga Poses all in a HEATED space. This class is an awesome bridge into the yoga world for those that like a more intense workout gaining the benefits of yoga. Come find your inner BADASS SELF!
TRX YOGA-Looking to a NEW way to up your basic yoga practice? This is definitely a great option to add to your class list! Increases flexibility & most definitely STRENGTH!!!
TRX WARRIOR-Where traditional TRX & CARDIO Bursts meet Yoga Intention. Sure to leaving you feeling strong, happy & ready to tackle the world.
ROOTED PILATES-The perfect mix of yoga intention & relaxation w/ rooting down mat Pilates core work. For when you have a strong core, you are a stronger U.
WALL BARRE- WALL BARRE...why not? Who needs a barre? Take your Core, Cardio & Overall Body Strength & Flexibility to NEW heights w/ this class!