Yoga Glow & Splash Bash! - FREE EVENT
Jul
30
6:30 PM18:30

Yoga Glow & Splash Bash! - FREE EVENT

Wear your swim suits & cover ups!
We will met at DEAN PARK for do a fun 30 min Yoga Glow Flow then head over the the near by CASCADE FALLS POOL for a swimming Splash Bash. COMPLIMENYARY of New U Yoga!
Come experience a FUN end of summer event & meet NEW friends :)
www.newuyoga.com

PLEASE SIGN-UP for this event on our Facebook page so we know how many to expect!  -NEWU2B

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HERO'S UNITE- Family Yoga in the Park!
Jul
10
11:00 AM11:00

HERO'S UNITE- Family Yoga in the Park!

Hero's unite! This so fits w/ our mission at New U...collaborate, create a fun yoga community for all & give back!!!  Put on your capes and gear and meet us in the park for a fun all ages welcome yoga class!  Location:  WESTWINDS PARK- SW Irvinedale & SW Woodland Dr.
www.newuyoga.com
This is a DONATION BASED CLASS! Proceeds will go toward the purchase of journals to give to terminally ill people who attend our EPIC Light complimentary classes.

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INVERSION WORKSHOP w/ Nathaniel Roberson
Jun
24
3:00 PM15:00

INVERSION WORKSHOP w/ Nathaniel Roberson

Nathaniel Roberson started his teaching career in the Korean Martial Art, Tae Kwon Do.  Reaching 3rd degree black belt, and teaching to hundreds of local adults and children in the Des Moines Metro Area.  In 2013, in a referral from a friend, he took a yoga class at Power Life Yoga.  After a year of practice, he took the plunge into teacher training.  Receiving both Yoga Sculpt and the 200/hour Yoga Alliance certification.  Shortly after receiving his Yoga credentials, he moved out to San Diego.  Over the past three years he has taught for multiple studios around San Diego, and currently teaches Yoga (and Cirque style strength program) at Fit Athletic.  Nathaniel has also led over a dozen workshops focusing on Arm Balancing and Inversions.  Nathaniel believes Yoga is a great tool to build the physical body, which can also coincide with a stronger mind.  His classes mix a bit of all his backgrounds in fitness, Yoga, Martial Arts, and Strength Training.  Each class ends with a practice of mindfulness to help settle the mind after each practice.  For fun Nathaniel likes to golf, explore California, and chill out with Netflix 

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FLY.FLOW.FLOURISH
May
14
9:30 AM09:30

FLY.FLOW.FLOURISH

A unique way to CELEBRATE great Mom's out there!
As a fellow mom, I know how sometimes it doesn't feel like there are enough hours in the day & you don't always get put at the top of your "to do" list. My findings though...when you make the time, so that you "feel good" you become a better/happier mom. Better yet...make time to have fun & exercise with your kiddos!!
1 MILE Walk/Run & Family Yoga Flow...leaving w/ a Flourishing Flower.
New U mission: to help create fun community & healthy lives!

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MAY YOGA CHALLENGE
May
1
to May 31

MAY YOGA CHALLENGE

STARTS MAY 1st!
Are U feeling blah? Are U ready for swimsuit season? Well we've got just the thing for you @ New U! NEW CHALLENGE starts tomorrow!!! Come see how many classes you can do in the month of MAY...CELEBRATION class for all participants on the MAY 31st. Fun prizes to win, healthy mindset & body to gain! Come try something NEW & feel your mind & body transform😘
WWW.NEWUYOGA.COM
Unlimited & Class Packs Available!!

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Donation Yoga Class for March of Dimes
Apr
29
8:15 AM08:15

Donation Yoga Class for March of Dimes

Come try a yoga class at New U! Give what you can!! 100% goes to March of Dimes!!!
Close friends were affected by the loss of a young little Grace last year. It is near and dear to our hearts to raise money & awareness for a great foundation!!
Please join us for a 1 hr Hot Vinyasa Yoga class & give back in the process!
Saturday 29th of April.

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Experience New U
Apr
26
5:00 PM17:00

Experience New U

Are you on a budget?  Want to try classes but not sure where to start?  What you will like best?  This might be for you.  Come try a unique hour as you get a quick feel for different things we offer here at NEW U.  *You need to be in good back health to try aerial.

5 Opening

15 Vinyasa

10 Aerial

15 HARD Core

10 YIN

5 Closing

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GOAL CRUSHER U
Mar
25
to Apr 1

GOAL CRUSHER U

How are your NEW years resolutions/ goals going?  Are U closer to meeting them?  If not, this is an awesome workshop to attend. We will meet 10:30AM-12 on March 25th & 31st.  Come with a journal, pencil & an open mind...together we will start creating focus & action!!

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